Keith Meadow sent us this photo of himself with a lovely 18lb fish taken on Dalswinton in the week starting 5th October.

He told us "I have to thank Dalswinton's Dougie Smith for his help with the weighing ... and for his sprint to the car for the camera!

I'm glad to say that I have calmed down now - just! It is ...

l    largest salmon I've caught
l    1st salmon I've taken on the fly
l    My 1st fish with double handed rod"